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Forward to Health 

 

The 'Forward to Health' scheme (FTH) is a 12 week exercise programme to help get you fit and active. As part of the scheme you will receive 1 to 1 consultations with an exercise specialist including:

 

  • Nutritional Advice
  • Programme Design
  • Health Checks including weight, height, BMI, body fat and blood pressure
  • FREE gym sessions (Restrictions apply)
  • Discounts on classes and activities at all of our leisure centres

 

The FTH scheme may be recommended to you by your GP or healthcare professional, or you can refer yourself. The scheme has been specifically designed to encourage people with health and esteem concerns to take part in more physical activity which will help to improve your health and wellbeing.

 

How to take part:

  

To take part in FTH there is an initial cost of £35.00 which gives you 1-1 consultations for the 12 week scheme along with all of the benefits listed above. You will be required to book in for an initial assessment with one of our fitness experts.

*Please be aware that you will be required to answer a few questions relating to medical conditions

 

Contact your nearest South Staffordshire Council leisure centre direct and request to book in for an initial assessment for the structured exercise programme.

F ]TH

 

Contact:

Cheslyn Hay Leisure Centre: 01922 417790

Codsall Leisure Centre: 01902 844032

Penkridge Leisure Centre: 01785 714152

Wombourne Leisure Centre: 01902 898202