A pool based workout that uses the
water as resistance for a great cardiovascular and toning class.
Suitable for non-swimmers.
||If you like to cycle you'll love this class! A brilliant
||A class designed to tone and shape those muscles. Resistance
equipment including weights and band may be used.
||A workout combining kicks and punches, not only a great way to
burn calories but a fantastic stress buster.
||Set around a series of work stations this workout improves
cardiovascular fitness and increases muscular strength and
endurance. All participants work to their own fitness levels. Still
one of the most effective classes you can do.
||Pilates is a body conditioning routine that may help build
flexibility, muscle strength, and endurance in the legs,
abdominals, arms, hips and back.
|Bounce & Tone
||A double challenge fitness workout, enjoy the variety of the
rebounder and body tone.
||Triple challenge is suitable for men and women of all fitness
levels. Start with 15mins of cardio on the bikes followed by 15mins
to strengthen the core and finishing with a 15 mins stretch
component to improve flexibility and strength.
||A unique and enjoyable dance style
workout to tone and shape those muscles, improving
cardiovascular fitness and leave you feeling energized.
||Bounce your way to fitness on our small trampolines.
||Punch your way to a perfect physique the fun way.
Relieve tension and improve your fitness with this one hour
||Military style training for a total body challenge.
||A class to improve fitness, suppleness and posture, whatever
your age. Relaxes and invigorates your body.
||Experience the art of Inyoshin Tai-Chi in a relaxed and
supportive environment. Bring you Mind and Body into
balance. One step at a time, learn to be the best you can
|| Try Yoga a spiritual quest for tranquility, happiness and
|| A versatile and highly effective cardio and toning class
suitable for both men and women of all fitness levels. If you want
to improve your overall fitness and blast the calories away, then
this is the class for you.
||TRX is an exercise system that leverages gravity and your
bodyweight to allow you to perform hundreds of effective exercises
to develop strength, endurance, balance flexibility and core
||A full body workout incorporating functional exercises and TRX
||A combination of cardiovascular conditioning and TRX strength
||A morning training camp that will get the day started outright,
with focus to improve cardiovascular fitness, strength,
flexibility, awareness, weight management and more!